What is the recommended method for ensuring consistent pressure across reflex points?

• A. Use strong, variable pressure to test tolerance
• B. Use even, steady pressure with a consistent technique and pay attention to client feedback
• C. Apply pressure only at the start
• D. Rely on the practitioner's preference without client input

Answer: (B)

Consistency in how you apply pressure is key in reflexology. Use even, steady pressure with a consistent technique and pay attention to client feedback. This approach ensures all reflex points receive uniform stimulation, helps prevent discomfort or tissue strain, and lets you adjust on the fly based on the client’s responses, leading to safer and more effective work.

Stronger, variable pressure can be uncomfortable and unreliable for producing consistent results. Pressing only at the start ignores how tissues respond as you continue, and relying on personal preference without client input fails to account for individual sensitivity and variability between sessions.