Which of the following is a plantar reflex technique used in reflexology sessions?

• A. Rebound tapping
• B. Circular rubbing
• C. Thumb walking
• D. Knuckle kneading

Answer: (C)

Plantar reflex work relies on stimulating the reflex points on the sole by deliberate, precise touch patterns. The technique that fits this best is thumb walking: placing the thumbs on the plantar surface and moving them in a steady, walking-like sequence across the sole, applying calm, continuous pressure. This method systematically engages multiple reflex zones, allowing the practitioner to assess sensitivity, relax tissues, and influence energy flow to corresponding body parts.

Other techniques describe different motions or targets. Rebound tapping uses quick percussive taps, which is not the walking, point-to-point pressure pattern used for plantar reflex work. Circular rubbing applies circular friction, which again serves a different purpose than the walking stimulation of reflex points. Knuckle kneading relies on deeper, broader pressure with the knuckles, which isn’t the same focused plantar reflex walking.