Which reflex is emphasized to relax the nervous system and reduce stress?

• A. Solar plexus; diaphragm
• B. Cervical spine
• C. Hands and wrists
• D. Ankle joints

Answer: (A)

The focus here is how a specific reflex can calm the nervous system to reduce stress. Stimulating the solar plexus reflex is emphasized because this area is linked in reflexology to signaling the autonomic nervous system to ease tension and promote a state of calm. The diaphragm is connected to breathing, and deep diaphragmatic breathing helps activate the relaxation response, further lowering stress levels. Together, this combination targets the body’s stress response more directly than the other areas listed, which relate more to neck structure, general hand/arm or foot functions, or movement rather than a primary relaxation reflex.