Which statement best reflects pressure application safety taught in reflexology to protect joints?

• A. Only use wrist flexion to increase control
• B. Use proper body mechanics, keep wrists neutral, engage the whole arm, and avoid hyperflexion of the wrist
• C. Lock the elbows and use quick jerky motions
• D. Press as hard as possible from the fingertips

Answer: (B)

Protecting joints during reflexology pressure comes from using safe, controlled mechanics. Keep the wrists in a neutral position because bending them excessively places strain on tendons and nerves and increases injury risk with repeated work. Engage the whole arm and use your body weight to deliver pressure, rather than relying on the wrist alone; this distributes force through larger muscle groups and reduces stress on the joints. Avoid hyperflexion of the wrist, as it narrows spaces in the wrist and creates excessive strain during many touches. Press with steady, even contact rather than forcing from the fingertips or using quick jerky motions; consistency and control protect both you and the client. Together, these practices minimize joint stress and support sustainable technique in reflexology.